Skechers has designed these Verse- Flash Point trainers to be perfect for walking, running and training. They are great just for casual wear too, if you just want a comfortable shoe to walk about in. The upper is constructed of mesh, leather, and synthetic materials that work together to deliver a breathable, comfortable and supportive trainer. They have a thick memory foam insole and shock-absorbing midsole, to prevent injury to the foot and joints and give more comfort and stability to the wearer. The flexible rubber outsole is designed to be hard-wearing and give more traction for when you are walking or running. They also have a padded collar and tongue, which with the lace-up fastening give a better, more comfy fit. These trainers are also lightweight, so they're great for just throwing in your bag.